Physical and Mental Benefits of Yoga
The physical benefits of a disciplined yoga practice are wide-ranging.
- flexibility, strength and endurance
- pain relief, chronic pain management
- stress control
- calmness, greater focus and concentration
- improve athletic performance
- improve academic performance
- improve creativity
- increase positive thinking and mood
What our students say:
Cheryl (yoga therapy)Jing has been a blessing to me and an answered prayer– she has helped me control my pain!
Jolie (teen & kid yoga)
Yoga is now a permanent part of our daughter's life. She can't wait until her sessions with Jing...I never dreamed it would help
her as much as it has...