Woman in Warrior I Position

Yoga means the "unity" of mind and body. Yoga brings together your mental, physical and spiritual aspects to achieve a balanced, energetic and peaceful you!

West U. Yoga strives to facilitate self-improvement in a nurturing and casual yoga environment. Whether you're a busy mom, competitive swimmer or just looking for better flexibility and conditioning, come see for yourself!

Whatever you can do, or dream you can, begin it.
Boldness has genius, power, and magic in it.

- Johann von Goethe -

Physical and Mental Benefits of Yoga

The physical benefits of a disciplined yoga practice are wide-ranging.

  • flexibility, strength and enduranceWoman in Intermediate Seated Position
  • pain relief, chronic pain management
  • stress control
  • calmness, greater focus and concentration
  • improve athletic performance
  • improve academic performance
  • improve creativity
  • increase positive thinking and mood

What our students say:

Cheryl (yoga therapy)

Jing has been a blessing to me and an answered prayer– she has helped me control my pain!
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Jolie (teen & kid yoga)

Yoga is now a permanent part of our daughter's life. She can't wait until her sessions with Jing...I never dreamed it would help her as much as it has...
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Personal Training

It's time for you! Whether you are in training for your first 5K, the Houston Marathon, or your schedule is just crazy.  Schedule
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Small Group Instruction

Experience yoga with your friends, co-workers or classmates. Classes for up to five.  Schedule